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Nutrition - 35865

Correct

A. Grilled chicken breast, steamed broccoli, and orange juice

[79%]

B. Scrambled eggs, whole grain toast, and skim milk

[9%]

C. Turkey sandwich with lettuce and tomato on white bread, and apple juice

[10%]

D. Peanut butter on crackers, carrot sticks, and iced tea

[2%]

Statistics

Difficulty level - Easy
79%of peers got it right
Time taken - 19 s

Subject/Lesson

  • Subject

    Nutrition
  • Lesson

    Nutrition

Client Need

  • Test Plan

    Basic Care and Comfort
  • Related Topic

    Nutrition and Oral Hydration

Item Type

  • Item Type

    Application

Explanation

Choice A is correct. Grilled chicken is a good source of heme iron, broccoli contains non-heme iron and vitamin C, and orange juice enhances the absorption of non-heme iron due to its high vitamin C content.

Choice B is incorrect. Although eggs provide some iron, dairy (skim milk) can inhibit iron absorption due to its calcium content.

Choice C is incorrect. Turkey contains iron, but white bread is less nutritious than whole grain, and apple juice has minimal vitamin C to enhance iron absorption.

Choice D is incorrect. This meal is low in iron-rich foods, and iced tea contains tannins, which inhibit iron absorption.

Related Videos

2 Key Topics

Additional Info

Heme Iron

Found only in animal-based foods—especially red meat, poultry, and fish

Examples:

  • Beef, liver
  • Chicken
  • Turkey
  • Tuna, salmon

Non-Heme Iron

Found in plant-based foods and iron-fortified products

Examples:

  • Beans and lentils
  • Tofu
  • Spinach, kale
  • Fortified cereals
  • Whole grains

Last Updated - 25 Aug 2025