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Mental Health - 34933

AK Nursing
Correct

A. "I will start exercising late at night to help me relax."

[7%]

B. “I will avoid all stressful situations so I don't feel overwhelmed.”

[21%]

C. “I will start journaling my stress triggers weekly."

[69%]

D. “When I feel stressed, I will limit my social activities.”

[4%]

Statistics

Difficulty level - Medium
69%of peers got it right
Time taken - 17 s

Subject/Lesson

  • Subject

    Mental Health

  • Lesson

    Mental Health

Client Need

  • Test Plan

    Psychosocial Integrity

  • Related Topic

    Stress Management

Item Type

  • Item Type

    Knowledge/Comprehension

Explanation

Choice C is correct. Journaling is a healthy, evidence-based coping strategy that allows clients to identify stressors, express emotions, and reflect on patterns in behavior. It promotes insight and emotional regulation, aligning with cognitive-behavioral principles in stress reduction.

Choice A is incorrect. While physical activity is an effective stress management tool, exercising late at night may disrupt sleep cycles, especially in individuals already experiencing stress-related sleep disturbances.

Choice B is incorrect. Avoidance is a maladaptive coping mechanism. It does not promote resilience or adaptive responses to stress and may actually increase anxiety over time.

Choice D is incorrect. Social interaction and support are protective factors against stress. Withdrawing socially may worsen emotional well-being.

Related Videos

2 Key Topics

Additional Info

✓ Effective stress management has an array of mental and physical health benefits.

✓ Stress management techniques include -

  • Maintaining good sleep hygiene
  • Regular socialization
  • Journaling, meditating, and physical activity
  • Optimizing nutrition by reducing the consumption of alcohol and caffeine

Last Updated - 25 Aug 2025

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